Martial Classes, Regular Workshops and Youth/Kids Classes are all offered here at Warrior Spirit.
Read below to find out more.

Martial Classes for Adults

Based on Systema Martial principles.

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.

Classes includes:

– Breath work

– Strengthening Exercises with very different approach from the usual

– Core Conditioning

– Partner and Group Martial exercises

– Striking, Grabs, Wrestling, Locks, Selfdefence

– Weapons, Knife, Sticks, Improvised weapons and more

No previous experience or fitness level is required, get in shape physically and psychologically.


MONDAY Systema martial Classes

When – 19:00 – 20:30

Where – Strossmayerovo nám, 4, school gym Praha 7

Price – Single class 250 CZK

Membership options available on demand



When – to be announced

Where – Arha Studio, Praha 6

Price – Single class 250 CZK



February Systema Workshop 16.4.2023
“Push to realx”
Taught by Paul Renall on Sunday, the 16th of April.
The practice will consist of working with one or more partners.
Numbers will be limited, so please apply early. Complete beginners are welcome.
When – 17:30-19:30, Sunday 16th April.
Training Cost – 400 kc
Register – To join in with the Event you MUST register here; https://forms.gle/qyisrVeWV757Gvh29
If you have any questions please do not hesitate to ask.

Workshops provide us with time and space to learn the principles.

Usually we hold a workshop once a month on weekends and we organize weekend stays several times a year.

We offer regular workshops almost every month on a weekend. The workshop always has a specific topic, such as footwork, punches, fighting on the ground or with various weapons.

Weekend camps usually take place two to three times a year in various places in nature outside Prague.


Kids/Youth Classes

*Classes cancelled until further notice.

Exercises for kids with combat elements, focusing, on a well-functioning body, games for coping with stress, working with breath and improving coordination and balance.

Kids learn to stretch and strengthen their bodies, gaining agility and flexibility. Development of self-confidence, and awareness of good body settings, that will remain in the years to come.

The exercises take place in a playful environment which encourages a sense of joy from the achievement of the movement skills.

The Youth Classes will function similar to the Adult Classes. 


Little Warriors (4 – 7 years)

When – Thursdays 16:15-17:00

Where – Arha Studio V. P. Čkalova 26 Prague 6

Instructors – Martina (Czech), Paul

Price – Subscription 1750 Kc  or 130 Kc per class. 

Warrior Class (8 – 12 years)

When – Tuesdays 16:00-16:45

Where – Arha Studio V. P. Čkalova 26 Prague 6

Instructors – Veronika (Czech)

Price – Subscription 1750 Kc  or 130 Kc per class. 150 Kc for Parent/Child combination.

*Parents are encouraged to participate with their kids, although it is not necessary.

Youth Class (13 – 18 years)

When – Mondays 16:00-17:00

Where – Arha Studio V. P. Čkalova 26 Prague 6

Instructors – Jan (Czech), Paul

Price – Subscription 1750 Kc  or 130 Kc per class.